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Learned Optimism

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Learned Optimism is a critical intervention that can assist our wellbeing.

By identifying and challenging negative thoughts, individuals can learn to develop a more optimistic explanatory style. This can lead to improved mental and physical health outcomes, as well as greater resilience and the ability to cope with stress.

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Learned Optimism is a critical intervention that can assist our wellbeing.

By identifying and challenging negative thoughts, individuals can learn to develop a more optimistic explanatory style. This can lead to improved mental and physical health outcomes, as well as greater resilience and the ability to cope with stress.

Learned Optimism is a critical intervention that can assist our wellbeing.

By identifying and challenging negative thoughts, individuals can learn to develop a more optimistic explanatory style. This can lead to improved mental and physical health outcomes, as well as greater resilience and the ability to cope with stress.