Resources
Learned Optimism
Learned Optimism is a critical intervention that can assist our wellbeing.
By identifying and challenging negative thoughts, individuals can learn to develop a more optimistic explanatory style. This can lead to improved mental and physical health outcomes, as well as greater resilience and the ability to cope with stress.
Relationships and Boundaries
Reflect on whether your current relationship dynamics serve your best interests. Define how you prefer to be treated. Assertiveness helps balance your needs with others', preventing resentment. Develop skills in negotiation, collaboration, and prioritisation to maintain healthy boundaries.
